9/10/2023 0 Comments Foods that help keep you awakeThis vitamin participates in the metabolism of several neurotransmitters, such as serotonin, dopamine and norepinephrine. This helps to improve mood in people with depression.Ī book on schizophrenia and depression comments that vitamin B6 is composed of 3 molecules: pyridoxine, pyridoxamine and pyridoxal. In addition, a single banana can provide 23% of the potassium needed per day.Ī group of pharmacologists published that bananas contain 41% of the daily requirement of vitamin B6. Sucrose, glucose, and fructose predominate, so when you feel weak or bored and have a lot of work to do, you can eat a 160-gram (6 oz) serving of banana and get an extra 100 calories.įor that reason, bananas are the first choice in athletes at the start of a sporting event. When ripe, starch is converted into rapidly absorbed simple sugars. Bananasīananas are a fruit rich in carbohydrates and energy. Did you know it helps you stay focused? 2. Oatmeal is a food with multiple health benefits. This way, you get the energy you need to stay active and improve your performance. Having a cup of flaked oatmeal for breakfast makes the body maintain adequate blood sugar levels throughout the day. For example, flaked oatmeal has a GI of 53, which is considered low. The Spanish Nutrition Foundation explains that everything will depend on how it’s consumed. The presence of this fiber determines the glycemic index (GI) of oats, that is to say, the speed with which it raises sugar levels in the blood. The nutritionist Marilú Terrones explains that the main reason to consider it a functional food is because of its high soluble fiber values, such as beta-glucan. Oatmeal is a cereal with recognized health benefits. In this way, you’ll be able to overcome the afternoon doldrums. So, take a look at your diet and include the following foods that keep you awake without having to take so much caffeine. Read more: 7 Tips to Beat Mental Fatigue Foods that keep you awake Psychiatrist Rodríguez-Solano explains (article in Spanish) that there’s evidence that certain foods have components that increase concentration, combat stress, improve cognitive processes and keep you awake. Mental health is as important as physical health. On the other hand, it’s proven that people who activate their brain and their physical condition have a better quality of life, relate better, have more initiative, and are more independent. The day then becomes a challenge that can affect our performance. When we work or study for a long time without being able to take a nap, the brain gets tired and loses concentration. Why is it important to stay active in our daily lives? Would you like to know what they are? We’ll tell you all about them. The foods that keep you awake provide the necessary components involved in wakefulness. This organization recommends no more than four cups of coffee or two energy drinks a day. On the other hand, according to the Mayo Clinic, caffeine intake should be limited, since high levels could affect health. These products are healthy and energetic, and provide nutrients and components that improve concentration. The first thing you think of is to take a cup of coffee or two, but did you know there are certain foods that keep you awake throughout the day? However, your routine often forces you to get up very early, even when you want to continue sleeping. There’s nothing more effective to rest your mind than sleeping.
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